Sangat berbaloi beli buku suka hati aku, even i just bought an e-book. Isi kandungan buku ini sangat bermanfaat untuk saya yang selama ini hanya berdiet atau nak turunkan berat badan mengikut kata-kata orang sekeliling tanpa ada pemahaman yang jelas. Satu benda yang sangat memberi kesan positif kepada saya selepas mendapatkan buku ini ialah, tak risau dan tertekan bila nampak orang sekeliling turun berat secara drastik dalam tempoh masa yang sangat singkat. Thank you coach Kevin Zahri! Sangat berbaloi beli buku ni.
Hello and hi Aliceivana, Glad you enjoyed the eBook wishing you all the best with your fitness goals. Chaiyok!
"Kurus" is an all -rounder, where it touched on several aspects of losing weight, the dynamics behind it , will power, etc. . However, what really made the book a stand out is the fact that Kevin related his life story in the book. This makes him human, and relatable to us mere mortals. :) However, I think the book needs more scrutinizing by the editorial team as I can find many errors in spelling. Yes, the book is in informal Malay / English but it irked me when "naturally" is not spelled correctly -Page 377. I find his tips useful, but not focused. Many of his tips are duplicates and can be grouped into one. I also find that the way the tips are arranged - in a cube -format not easily read. On page 375, the photo is covering part of the text. Quite frustrating. There was also a duplicate on pages 332 and page 350 - " Jangan over complicate". -Unless this is done intentionally, which I apologize in advance. Overall though, quite a good , useful read for me. I think the book emphasizes on mental willpower and not following the herd, which is of paramount importance.
Superb... this book really increase my knowledge on dieting. Will recommend to others.
The contents of the book so interesting and motivate me to achieve my target to reduce my weight.
Purchase this for my daughter who is striving to lose weight. The practical tips and steps are useful for her. Besides this is a much healthier option in losing weight.
I really loved this book as it's not your common 'how to lose weight' book. Most books would tell you what to eat or what kind of exercises you must do but this book gives you a basic fundamental understanding of calories and its relation to your body plus the suggestion of different diet plans and workouts which helps you chart the best weight loss experience for yourself. With the help of this book, I've managed to lose close to 15kg in the span 3 months!
Penulisan yang mudah difahami dan yang paling penting adalah pengetahuan asas untuk kita mengurangkan berat badan dan seterusnya keep fit.
This book is really good for your guide in lost weight journey
I love this book! Sebab sangat2 membantu untuk semua yang nak kurus dengan cara yang betul. Sekarang sy dah tak cemas bila nampak kawan2 yang turun 10 kg dalam 1 minggu, sebab dah dapat ilmu cara kurus yang betul dalam buku ni. Recommended it!
This book full of motivation. clear picture n so reasonable to start my own journey for losing weight. Colorful images and simple explaination. I love this book.. Tq kevin.. Keep up the good work
Best inspirational book ever. I gain more knowledge regarding my goals, diet, and workout routine. Tyvm.