Hi & Salam sejahtera semua,
Nama saya Shuha, Saya ingin menolong kaum wanita untuk sihat dan cergas termasuk mendapat berat badan ideal, tanpa mengira umur atau kondisi sekarang. Join me and we will figure out the best plan for you. Ladies only ya. Love, Shuha.
Language: English, Bahasa Malaysia
“Fit Body Strong Faith."
Thank you so much for this opportunity... loving the way the BSK programme was conducted.. TIADA PAKSAAN.. u can do it at your own pace... lots of knowledge gained from this programme... luv all the workout and knowledge sharing sessions from KEVIN and all the coaches.... Had an awesome experience with Coach Shuha... love the breathing technique and all the classes with her so much.... hope that the programme will continue in the future.. Pleaseeeeeeeeeee...
Very good. Happy dapat bersama dengan coach Shuha & kawan-kawan dalam group. Harap dapat join lagi next time. Coach sangat best & explain very well dalam pembelajaran.
Terbaik! coach Shuha always give support to each on eof us EVERYDAY without miss. Cant wait to join another BSK! Good program. no one else like KEVINZAHRI program.The one & only. terbaik! keep it up!
Coach memang seorang yang supportive. Even dah habis BSK, coach shuha masih lagi cuba membantu kami dan jawab pertanyaan kami. Selain itu, e-learning juga membantu. Tapi lepas habis program e-learning tak dapat di akses. Saya harap ada improvement untuk e-learning. Mungkin lepas ni boleh buat jika dah habis program, kami boleh akses untuk lihat content sahaja. Overall, program ni memang bagus, cuma saya yang bekerja tak dapat berikan komitmen sepenuhnya. Apapun saya berharap program sebegini diteruskan lagi pada tahun hadapan. See you next time coach!
Saya sangat berbangga kerana dapat masuk program bsk ini, kerana ianya dapat membantu orang diluar sana termasuk saya sendiri. Program sebegini seharusnya diteruskan dan perlu Di war-war kan kepada masyarakat diluar sana.terima kasih coach shua & coach kevin zahri
Thank you so much for this opportunity.. Lots of knowledge that ive gained tru the programme. Luv Coach Syuha n all my team members.... Tqvm Kak Syuha....Bukan soal kurus will definitely help me to live a better/healthier life despite all the makan2 that i luv... :) Please continue this programme in the near future..
Well experience coach with vast knowledge from breathing to flexibility to cardio as well as strength training. Best experience while joining her coaching as this team only for ladies and allow us discuss and support each other regarding women issue on health and workout. Beside that, she also shared her experience regarding her fitness journey as a fat fighter overcoming obesity and fit trainer to help others achieving their fitness goal. Her sport science knowledge was very useful for all participants. In the future, more ladies team are needed as most of the participants are ladies. Please make sure she is in for next season.
Saya bagi 5 bintang untuk Coach Kevin Zahri dan semestinya Coach Shuha. Coach Shuha sentiasa membimbing ahli kumpulan dan berkongsi ilmu dan tips gaya hidup sihat. Paling saya suka e-learning yang mengajar cara2 mengira bmr, kalori dan lain2 dengan betul. Pencapaian dalam 8 minggu ialah inchloss, turun 4.5kg dan berjaya menghabiskan cabaran virtual run 21km
The program is GREAT. A lot of knowledge and info i get from this 8week program. Walaupun agak padat since too much input but the journey is ENJOY. Since the program Bukan Soal Kurus, so CHILL sambil belajar sambil exercise sedar2 ada turun berat. Walaupun tak banyak, 3.7kg in 8week but since i know what i eat and im doing Coach Shuha and team banyak share tips and info yang kekadang kita terlepas pandang. Thank you coach and team Shuha The new beginning is start NOW, with knowledge from BSK will continue enjoy healthy lifestyle. Thanks KZ and all coach yg sentiasa bagi tips dalam setiap workout session.
Totally satisfied with all the guidance and tips as i hv zero knowledge on health and fitness thingy . Coach shuha was so supportive and really impress with her breathing technique that she taught. Thank u KZ, Coach Shuha and everyone for sharing their knowledge.
I truly enjoyed the eight weeks of Bukan Sekadar Kurus (BSK) course by Coach Kevin Zahri, under the guidance of our chosen coach. My chosen coach was Coach Shuha. Coach Shuha was a supportive coach throughout the program. She is an experienced coach in fitness and health. She shared with us different type of exercise routines and organised a couple of hiking trips. But what I find quite interesting and very useful is the breathing technique that she taught us to use during exercising. She also conducted extra live workout classes for her group which was quite generous and helpful. Overall BSK is a worthwhile course to participate, (especially for those who want to lose weight, be more fit and active, and has little knowledge in fitness and health), because of the positive support, and knowledge shared throughout the course.
8weeks rasa sekejap sangat. Banyak sangat knowledge yang dapat. Memang Bukan Soal Kurus. Tapi dapat perkara yang paling mahal and bermanfaat sepanjang usia. Awesome coach Shuha! Sangat memahami and supportive. Dari sangat malas nak exercise, sekarang sendiri yang cari masa selit2 nak exercise. Walaupun tak turun berat, tapi inchloss banyak. And paling happy sebab lebih berstamina. Thank u Coach Shuha, KZ and team. Please sambung lagi BSK !