Hello Fitness Fighters! Coachy Cruz here.
Let me assist you in your 8-weeks healthy weight loss journey by guiding you to have a positive attitude, a positive self-image, and living a healthy lifestyle which includes flexible eating and being active daily. Time to live life to the fullest! Hoohaa.
Language: Bahasa Malaysia, English
"Live Life Strong; Physically, Mentally and Emotionally"
Coach Cruz is a very dedicated, knowledgeable and kind hearted coach. Always got motivated by her speech and her workout is fun and very engaging. Been a pleasure to workout with her under previous Programme too and i realized this is a lifelong journey. Just trying my best to learn and adapt healthy lifestyle throughout the year and not only during a programme. Thank you KZ for all your efforts to collaborate with KKM and KPM. Our kids are getting less healthy food and less playing outside nowadays. While rate of heart disease, high bp and diabetes are on exponential rise. Millions are spend on medications but so much less were spent on prevention. Hopefully we can come out with a thorough nutrition and lifestyle programme that suites our cultures and norms and all can come hand in hand to contribute for healthier Malaysians.
My heaviest weight was 94kg on Dec 2019. Since last year, I really interested to join Jom Kurus but cannot manage the time. So I just do slow jog everyday but my weight keep floating up and down. During MCO on march, I start to keep on diet consistantly and manage to reduce my weight to 88.6 kg before start BSK. This program really helpful. Give me more knowledge on my food and calories intake. Live workout also very helpful in giving info on good posture during workout. The journey still long and hopefully I will keep strong. Lastly, Coach Cruz, u are awesome. Coach kevin and all others coaches. U all also awesome. Team coach cruz family, u all are super duper awesome. #teamcoachcruz #bskfamily Meet uolls again next year.
The programme is really good. Especially guide by the brilliant coaches, in patience, with passionate.
Overall, the program was a good start for someone who wants to get fit, healthy and strong. The online courses provided, online training and tips provided were very useful and applied to every day's life. The coach is very knowledgeable and helpful in entertaining all questions from participants. Thank You Coach Cruz. Hopefully this program will be continued in the near future.
easy to follow and effective
This programme really help me to improve my lifestyle. It also gives me many benefits and information all about health and fitness. I still in process to reach my body goal, and its improving from time to time with the help from coach Cruz and also from this programme. Thanks to u all..
Coach cruz was a good coach.always guide me how to keep fit from the first day the course started.she always remind me to control my daily food intake.thanks a lot for the awesome weight lost journey.
2 thumbs up! Very closed coaching
2 minggu pertama saya amat teruja dan mengikuti segala aktiviti dan membaca segala tips dari website bsk...akan tetapi kerja yg tak menang tangan membuat saya alpa dan amat letih utk mengikuti segala aktiviti selebihnya. Ditambah dengan aktiviti mingguan yang membataskan penglibatan aktiviti bsk. Saya amat berminat utk membuat semula semua aktiviti yang telah d8laksanakan dengan membuatnya di masa yang saya sendiri akan tentukan. harapan saya agar semua tips dan latihan yg telah dibuat masih boleh disimpan dan diekses oleh peserta. tahniah coaches
I love this programme! Boleh tak nak ada lagi siri seterusnya please TQ to all coaches especially for my pretty lovely Coach Cruz. Tq tq so much Aku lost 5kgs weii!!!
I've came across with Coach Cruz during MCO through her IG and have been following her ever since. The way she explain every workout in details really help me a lot in adjusting my posture and doing it correctly. Currently I'm joining Coach Cruz's Fit Project 4.0 where I found motivation to workout and to push myself to the limits. There are varieties of workout provided; Tabata, Weight Lifting, Cardio and even MuayThai. In short, i highly recommend Coach Cruz coz she's simply amazing and the best online coach ever!! Love u coach! Hoo hah!!
Hello! I am part of Coachy Cruz's Fit 4.0 program. Working out with Coachy Cruz is super fun! Before this, i hate working out, but Coach Cruz made me love working out.Everyday she prepared a different set of training and it is never boring. She explained and demo each move and even shared tips on weight loss, calorie intake, IF and many more.Since joining the training session with Coach Cruz, I have felt stronger and more confident. And i will definitely keep on training with Coach Cruz to reach my goals! HooHaaaaaa